Color therapy is not a new concept. It is an alternative way to improve your health that dates back to ancient history. Different colors are associated with different moods and states of the brain. It is no surprise then that the color of your bedroom can affect how you sleep, wake up, and how you feel while you are in the room. Bedrooms are meant to be a comfortable oasis where you can unwind from a chaotic day. Here are a few things to know before choosing the right paint color for your bedroom.
For a Good Night’s Sleep
A good night’s rest is important for many reasons, not only is it vital to maintain the overall health of the human body but enough rest can also help fight off disease. Here are a few of the best colors that promote a great night of z’s.
- Choose a blue room for maximum sleep
- Studies show that a blue room is associated with calmness which lead to an average of 8 hours of sleep.
- Choose a yellow room for the second-best night of sleep
- Studies show that a yellow room leads to an average of 7.5 hours of sleep, which was followed closely by green and orange.
- Skip browns, purples, and greys
- Studies show that with these colors, sleep inhabitants were getting less than 6 hours of sleep per night! You want to try to avoid obnoxious colors in the bedroom which can be over-stimulating to the brain. Dark colors can make a room feel enclosed which creates a sense of entrapment. Therefore browns, purples, blacks, and greys are not recommended for the bedroom.
For Overall Relaxation
There are many colors to choose from when trying to achieve a calming ambience. Some of the top colors that allow the brain to relax include: white, cream, navy blue, green, and sky blue. Neutral colors are a safe way to create a scenery atmosphere in your bedroom. Colors that reside in nature will also create a soothing feel in the home. God knows we have a lot of inspiration here in Durango.
Opt for washed-out colors or pastels instead of bright, vibrant colors to promote a greater sense of relaxation.
For Overall Mood
When choosing a color, you want to keep in mind the kind of mood you want to create. Colors can act in three different ways which include neutral, active, or passive. For example, the color red raises the energy of a room. The color yellow creates the effect of sunshine which is associated with joy. The color blue is associated with calmness which can decrease blood pressure and heart rate. The color green creates a sense of relaxation, especially for the eyes. Lastly, dark purple which is associated with royalty or luxury. Different colors will spark different feelings in the brain, so consider what mood you want to create for your bedroom when picking out your color.
Most people are not aware that the colors they see everyday have an effect on our moods and thoughts. Keep these facts in mind the next time you are out trying to choose a color for inside your bedroom.